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PLEASE NOTE: All sessions, no matter the size of the box they are in, are 70 minutes long. Last minute schedule changes may be needed.
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Friday, June 24 • 4:30pm - 5:40pm
One Breath at a Time — Practicing Jewish Mindfulness Meditation

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If you've always wondered what it would be like to meditate Jewishly, come join us! This session is geared toward beginners in meditation and those new to Jewish Mindfulness Meditation. Yes, there is a meditation tradition within Judaism. We will learn what Jewish mindfulness meditation is as well as practice different meditation techniques. There will be a Jewish mindfulness teaching linked to Shabbat, instructions about how to meditate and we will have a short meditation sit. Experienced meditators are welcome to join us, but the session is geared toward beginners. This is a lovely way to prepare for and enjoy Shabbat!

Presenter
avatar for Judy Fisher

Judy Fisher

Judy Fisher loves sharing the gift of meditation. Professionally, she was a technical writer and teacher for more than 20 years in the high tech world. During that time, she also taught Hebrew to children and adults. Judy moved to the Bay Area with her family about 5 years ago and began a second career teaching Jewish Mindfulness Meditation. She is currently the director of Or HaLev (Light of the Heart), which is the Center for Jewish... Read More →


Friday June 24, 2016 4:30pm - 5:40pm
SC2082 Russian River Valley

Attendees (15)