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PLEASE NOTE: All sessions, no matter the size of the box they are in, are 70 minutes long. Last minute schedule changes may be needed.
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Saturday, June 25 • 9:15am - 11:00am
Yin Yoga Soul Shine

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This class is an invitation to rediscover your Jewish wisdom and neshama (soul) through a rejuvenating yin yoga flow accompanied by ancient Hebrew healing chants and soothing sounds which will allow us to release tension and stress and lead us into a sense of deep relaxation and reconnection with our true selves. It is open to ALL levels of Yoga practitioners wishing to journey inwards and rekindle their connection with Judaism in an embodied way.

avatar for Helaine Sheias

Helaine Sheias

Helaine Sheias, PHD, ERYT-500 Helaine is a certified international group facilitator and Kripalu-inspired YinYoga teacher registered with Yoga Alliance. She holds a doctoral degree in Human Sciences and is the originator of Eco-Yoga Healing, an earth-based spiritual approach to health and well-being. She is a graduate of the Socially Engaged Spirituality program at Saybrook Graduate school. A pious believer in the Yogic 'My body is my temple... Read More →

Saturday June 25, 2016 9:15am - 11:00am
Recreation Center: Niagara Studio

Attendees (12)