PLEASE NOTE: All sessions, no matter the size of the box they are in, are 70 minutes long. Last minute schedule changes may be needed.
avatar for Helaine Sheias

Helaine Sheias

Yoga Therapist
Helaine is a Certified Yoga Therapist and Founder of Yinspiration Yoga - a Therapeutic Approach to Yin Yoga. Helaine holds a PhD in Human Sciences and is a graduate of the Socially Engaged Spirituality Program at Saybrook University.

Born in Massachusetts, Helaine made Aliyah to Israel in her teens, served in the IDF and settled in Israel for more than two decades.  She returned to the U.S. in 2007 and has found her place in the Bay Area. Yoga reopened her passion to spiritual journeying - igniting her curiosity in Mussar and Jewish Learning.  She is a graduate of the Yesod training program and has begun facilitating the "Taste of Mussar" course with the Mussar Institute. Mussar has opened her heart, softened her soul and lifted her spirit. She feels blessed and honored to embrace Mussar as part of her Jewish spiritual journey.